My dear Swaggies. Sorry to take so long to post about the 3rd day of my workout, I spent a lot of time in Club Bracken today. Anyway, today was the second day of upper body workouts, and I upped the weight that I was lifting, so it was much more strenuous than before. I also ran some tonight, which kind of killed me, because I have not ran in a long time. Word of advice for the day: Have a workout buddy. Seriously, just do it. Makes things a lot better on so many levels. Back to the legs for tomorrow. Until then, my Swaggies!